Classes

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Itzinu

A high intensity program focused on individual goals set in a group environment. Participants are motivated and coached to make huge fitness advances regardless of current ability. The class is varied daily and will utilize a number of machines, apparatus, and your own body weight for resistance. Challenging and fun for all levels!

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Hot 26

No experience required. Beginners welcome.

Our Hot Yoga class is a modified approach to Bikram’s original 26 posture sequence.  This class is accessible to anyone regardless of experience or fitness level, with the use of our modifications this class can be safe and fun for any body. Each class is 75 min. long and the room is heated to 100°. Please bring a mat, towel and water, mat rentals available.

The benefits of these 26 postures have been experienced by millions. They systematically work every part of the body giving all the internal organs, all the veins, all the ligaments, and all the muscles what they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

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Warm Vinyasa Yoga

No experience required. Beginners welcome.

A Power Vinyasa class inspired by the Barkan Method. Through mindful work and attention to the breath, students will learn safe alignment in basic postures and sun salutations. Students will build strength, flexibility, balance, and awareness.  Modifications are used as needed to make sure the sequence is comfortable and accessible to anyone. Taught in a 80°-85° room, let the warmth help relax your body and increase its flexibility.

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All Levels Yoga

No experience required. Beginners welcome.

This class is appropriate for students new to Yoga as well as for more seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals of Yoga. Through mindful work and attention to the breath, students will learn safe alignment in basic postures and sun salutations. Students will also build strength, flexibility, balance, and awareness to prepare to enter more advanced classes safely.

 

 

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Tai Chi

By combining gentle movements, breathing and joint safe exercise, Tai Chi
and Qi Gong, both allow the practitioner to relax in ways that that bring a greater sense of well being, while taking control of your emotional, physical and mental health.
Each Tai Chi class consists of gentle health enhancing
warm up exercises, followed by Tai Chi movements and cool
down exercises to close the session.

 

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Qi Gong

 

Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.

 

 

 

 

 

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